I believe that healing happens when we attend to the whole person—our emotions, thoughts, body, relationships, and sense of meaning. What we experience internally often shows up in our relationships, and what happens between us can deeply shape our inner world. My work is guided by this understanding, supporting healing from the inside out and from the outside in.

Rather than focusing on quick fixes or surface-level solutions, I approach therapy as a collaborative process rooted in curiosity, emotional safety, and compassion. Together, we work to understand patterns that have developed over time and gently explore new ways of relating—to yourself and to others.

My work is grounded in Emotionally Focused Therapy (EFT) and attachment-based perspectives, which emphasize the importance of emotional experience, connection, and safety. Emotions are not something to eliminate or control; they offer valuable information about our needs, fears, and longings. When we learn to listen to them with care, meaningful change becomes possible.

I am also EMDR trained, allowing us to process distressing or traumatic experiences when appropriate, helping them become less emotionally charged and more integrated. Alongside this, I incorporate cognitive and insight-oriented approaches to explore how beliefs, thought patterns, and self-criticism shape emotional experiences and behavior.

Because stress and trauma live not only in the mind but also in the body, I integrate somatic and nervous-system–informed practices to support regulation and grounding. This may include slowing the pace, tuning into physical sensations, and working with the body’s responses as part of the therapeutic process.

For clients who find it meaningful, I also welcome a spiritual or faith-informed lens in therapy. This can include exploring values, purpose, and sources of meaning that support resilience and healing, always guided by your individual beliefs and background.

My approach is integrative, flexible, and tailored, drawing from multiple modalities to meet your unique needs rather than applying a one-size-fits-all model.

In individual therapy, I work with clients navigating anxiety, emotional overwhelm, trauma, identity concerns, and life transitions. Many people come to therapy feeling disconnected from themselves or unsure why certain patterns keep repeating. Together, we explore these experiences with curiosity and compassion, building insight, emotional awareness, and greater self-trust.

My work with couples focuses on understanding the emotional and relational patterns that keep partners feeling stuck or disconnected. Using EFT, we identify negative cycles, strengthen emotional safety, and support more open and responsive connection. I have a particular sensitivity to interracial and multicultural couples, and I approach this work with cultural awareness, respect, and openness to each partner’s lived experience.

As a Korean American therapist, I bring a multicultural and culturally sensitive perspective into my work. I understand how culture, family expectations, immigration experiences, and intergenerational dynamics can shape emotional life and relationships.

I offer therapy in both English and Korean, allowing clients to express themselves in the language that feels most natural and emotionally resonant.

I offer:

• In-person therapy in the Irvine/Tustin area

• Secure online therapy throughout California

• Hybrid options for clients with busy or changing schedules

Regardless of format, the focus remains the same: creating a thoughtful, grounded, and supportive space where meaningful change can unfold.

• Licensed Marriage and Family Therapist (LMFT)

• Master’s Degree in Marriage & Family Therapy

• Emotionally Focused Therapy (EFT) Trained

• EMDR Trained

• Trauma-Informed & Attachment-Based Practice

Beginning therapy is a meaningful step, and finding the right therapist matters. I invite you to schedule a free consultation to explore whether working together feels like a good fit. I look forward to learning more about you and supporting your journey toward greater connection and well-being.